What Is the Caveman Regimen in Skin Care?


Secure to say this experiment failed for me and I’ll be sticking to my present skincare schedule from now on. When it’s not broken, really don’t check out to deal with it! #cavemanroutine #cavemanskincareroutine #skincareexperiment #skincareroutine #acneskin

♬ original audio – MELINDA BERRY

  • The “caveman routine” is a pores and skin-care regimen likely viral on social media.
  • The program includes forgoing all skin-care solutions solely.
  • Ahead, a skin doctor responses all of our concerns about the development.

These times, we obtain ourselves working with the TikTok lookup bar extra than we hit up Google. The application is a treasure trove of data, especially when it comes to natural beauty strategies and methods. No matter whether users on the application are encouraging persons to implement hemorrhoid product to undereye baggage or use calamine lotion as a makeup primer, the hacks are limitless, but it can be tough sifting via what is actually very good assistance, and what’s just remaining posted for clicks.

Not long ago, a pores and skin-treatment routine (or, relatively, an anti skin-care regimen) called the “caveman program” has been gaining reputation, with plenty of users on the app declaring it can be labored miracles for their complexions — but does it really do the job, or is it just one more TikTok fad? We tapped Karan Lal, MD, a double board-accredited pediatric and cosmetic dermatologist, to respond to all of our burning inquiries about the caveman regimen, like what it is, regardless of whether or not it is protected, and if it truly operates.

What Is the Caveman Regimen?

Place only, the caveman program, also named the caveman process, is the follow of carrying out practically nothing to your skin. Occasionally referred to as the paleo diet of skin treatment, it consists of chopping all the things out entirely: no skin-treatment items, no make-up, no washing your face, etc.

“It can be the regimen without having a routine,” Dr. Lal tells POPSUGAR. “You essentially prevent almost everything you are employing in hopes it resets your skin.”

The trend, which has been all over for many years, has a short while ago been getting recognition on social media, with lots of folks trying it out for by themselves for extended stretches of time. Nevertheless, the final results are combined. 1 TikTok user, Nikki Chan, comprehensive her expertise employing the caveman program over a period of 30 times, and her effects ended up much less than stellar, whilst other individuals have claimed that the caveman regimen is the only skin-care regimen that’s at any time worked for them.

What Are the Rewards of the Caveman Regimen?

Applying the caveman regimen can be a great way to support reset your pores and skin if you’ve got been dealing with sensitivity. “It really is fantastic for men and women who have an allergic skin disorder, untreatable facial rashes, and for people with eczema,” Dr. Lal provides. Plus, he states, “It can be a wonderful way to obtain out what could be instigating a facial rash, and it simplifies points for persons who you should not want to do considerably. It mainly acts as an elimination eating plan for your skin.”

There could be distinct components in your pores and skin-treatment items or make-up that are obtaining adverse effects on your pores and skin, and forgoing every thing should give you a opportunity to reset. Nevertheless, for some, that isn’t always the case, and screening out this regimen could have the reverse influence.

How Do You Do the Caveman Regimen?

If it appears like some thing you’d be intrigued in attempting, screening out the caveman program is simple — all you have to do is forego putting any goods on your deal with in anyway. (If you do this, even though, Dr. Lal endorses continuing to use SPF, no make any difference what.)

As for how extensive you really should do it, the caveman routine can be personalized based on your distinct demands, but commonly it is finished for a stretch of time anywhere from seven to 30 days. In the long run, it depends on your reasoning for screening it out. For case in point, if you happen to be dealing with a facial rash and you might be not guaranteed what’s creating it, you may well decide to slice out pores and skin-treatment solutions for a week right before little by little reintroducing every thing. “You can find no definite timeframe, nevertheless, it truly is normally right up until your skin enhances from its former state,” Dr. Lal states.

What Are the Challenges of the Caveman Program?


Replying to @Hot Mess 💋 Would you at any time check out the caveman routine…and the greatest reason I regret it at the end. It is fundamentally chopping out all your skincare, even cleanser. I know the #cavemanroutine works for some folks, but I’ve appear to the realization that my pores and skin Needs skincare. It is all about stability! Have you tried out this, would you? #acnemarks #hyperpigmentation #cavemanskincareroutine

♬ Soul Bossa Nova – Quincy Jones

Although Dr. Lal claims the caveman routine is technically secure for all skin styles, there are a several risks included. The greatest is the absence of sun security. “Sunscreen actively decreases the hazard of skin most cancers enhancement. If anything at all, you should use SPF,” Dr. Lal suggests. If you do make your mind up to take a look at out the regimen but carry on employing SPF, there are not a ton of downsides to be weary of however, you need to take note that the results may well not be what you assume. Chan reported that for the duration of her 30-day demo of the routine, she seasoned darkish circles, whiteheads, congested pores, rough texture, and cystic acne breakouts.

If you might be a person with sensitive skin wanting for a straightforward pores and skin-treatment plan that will not likely crack you out or lead to a reaction, Dr. Lal implies making use of a gentle cleanser like the PCA Skin Creamy Cleanser ($32, originally $38), paired with a moisturizer like the Medical Skin Multi-Lipid Replenishing Moisturizer ($94, initially $110), and to always end with an SPF like the Revision Skincare Intellishade Crystal clear SPF 50 ($68, originally $80).

Graphic Resource: Getty/Dora Lazarevic / EyeEm